2019 Tryout Schedule

2019 Tryout Schedule

This schedule is for all levels, 9th-12th grade.  All players must attend all days and times. Monday: March 11, 2019 4...

This schedule is for all levels, 9th-12th grade.  All players must attend all days and times.


Monday: March 11, 2019

4:15 - 5:45 -  Auxillary Gym - All levels

  • Welcome - Introductions and instructions
    • Stretch
    • Warm up
  • Fielding
    • Ground balls
    • Fly balls
  • Closing remarks
    • Dismiss
*Weather permitting - Outside on football field



Tuesday: March 12, 2019

4:15 - 5:45 - Fieldhouse - All levels
  • Welcome - Itinerary
    • Stretch
    • Warm up
  • Pitching
    • All catchers - gear up
    • Freshmen pitchers - 20 pitches per player - 10 min max
    • Sophomore pitchers - 20 pitchers per player - 10 min max
    • Junior pitchers - 20 pitches per player - 10 min max
    • Senior pitchers - 20 pitches per player - 10 min max
  • Defense
    • Ground balls on the side when pitching is taking place. Time permitting throws from shortstop when pitching is complete
    • Pop times
  • Closing remarks
    • Dismiss
 6:30-8:00 - Extra Innings - All levels
  • Hitting
    • Welcome
      • Freshmen
      • Sophomores
      • Juniors
      • Seniors
  • Closing remarks
    • Dismiss



Wednesday: March 13, 2019

4:15 - 5:45 - Weight room - All levels

  • Welcome
    • Strength and Conditioning
      • Bench press
      • Pull ups
      • 60 yd dash - Football field
      • 1 mile run - Football field
  • Closing remarks
    • Dismiss



Thursday:  March 14, 2019
  • 3:00 pm - Team Selection Coach Puleo's room
    • Pod 5 upstairs


Required: Athletic Physical must be complete and on file with Athletic department, or you may not participate in the tryout.  

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